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| Spaghetti Squash Pad Thai |
"This low-carb dish is tasty and filling, even if you're not watching your waistline! Spicy and flavorful, this dish is always sure to please!"
Ingredients :
- 1 small spaghetti squash, halved and seeded
- Sauce:
- 1 1/2 cups chicken broth
- 3 tablespoons peanut butter
- 1 tablespoon chile-garlic sauce
- 1 tablespoon fish sauce
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon oyster sauce
- 1 teaspoon minced fresh ginger
- 1 teaspoon sesame oil
- 1/4 teaspoon ground black pepper
- 3 tablespoons cold water
- 1 tablespoon cornstarch
- Vegetables:
- 2 tablespoons olive oil
- 1 (12 ounce) package broccoli coleslaw mix
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1/2 cup sliced green onions
- 1/4 cup chopped fresh cilantro
- 2 cubed cooked chicken breasts
Instructions :
| Prep : 20M | Cook : 4M | Ready in : 1H10M |
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- Preheat oven to 450 degrees F (230 degrees C). Place spaghetti squash, cut-side up, on a baking sheet.
- Bake in the preheated oven until squash is tender, 30 to 45 minutes. Shred squash meat using a fork and discard the peel.
- Combine chicken broth, peanut butter, chile-garlic sauce, fish sauce, soy sauce, rice vinegar, oyster sauce, ginger, sesame oil, and black pepper together in a saucepan; bring to a boil. Whisk water and cornstarch together in a bowl until smooth; add to broth mixture and continue boiling until sauce thickens, 5 to 10 minutes. Reduce heat to low and simmer sauce.
- Heat olive oil in a large skillet over medium-high heat; saute broccoli slaw, zucchini, red bell pepper, green onion, cilantro, and shredded spaghetti squash until tender, about 10 minutes. Add chicken and sauce to squash mixture; cook and stir until heated through, 3 to 5 minutes.
Notes :
- This dish is easily adaptable and any vegetable on hand can be added or substituted. Bean sprouts can be substituted for spaghetti squash.
- Any protein can be subbed or added to chicken; beef, pork, and shrimp all work well.
- Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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