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Gluten-Free Teff Crackers Tasty Recipes

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Gluten-Free Teff Crackers

"Super easy recipe that everyone can enjoy including vegetarians, vegans, gluten-free, kids, and everyone else! The tapioca helps bind everything together and makes for a wholesome nutritious snack that tastes great! These are incredibly nutritious with the only oil coming from the pan and whatever might be in the seeds. They go great with dips or a strong base for appetizers."

Ingredients :

  • 1/2 cup water
  • 1/4 cup teff flour
  • 3 tablespoons tapioca flour
  • 1/4 cup sunflower seed kernels
  • 1/4 cup pepitas (roasted green pumpkin seeds)
  • 1 tablespoon sesame seeds
  • 1 tablespoon flax seeds
  • 1 tablespoon teff
  • 1 teaspoon black sesame seeds
  • 1/4 teaspoon salt
  • salt to taste

Instructions :

Prep : 10M Cook : 4M Ready in : 50M
  • Preheat oven to 375 degrees F (190 degrees C). Grease a 9x12-inch baking sheet.
  • Stir water, teff flour, and tapioca flour together in a bowl until smooth; add sunflower seeds, pepitas, sesame seeds, flax seeds, teff, black sesame seeds, and 1/4 teaspoon salt and stir until mixture is soupy. Pour mixture onto the prepared baking sheet, tapping pan on the counter to evenly distribute mixture in the pan.
  • Bake in the preheated oven until crackers are crisp, about 40 minutes. Sprinkle salt over warm crackers.

Notes :

  • If you remove the crackers from the oven too early they will be soft and not a lot of fun. Allowing them to brown will give them a wonderful nutty flavor with a great crisp snap. Wait too long and they can scorch.

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