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Pepper-Crusted Mini Meatloaves |
"These single-serve meatloaves are made with rice rather than bread or breadcrumbs, so they are gluten free. A great way to use leftover rice."
Ingredients :
- 1 pound ground beef
- 1/2 cup cooked brown rice
- 1/4 cup chopped fresh parsley
- 1 egg
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- fresh cracked black pepper to taste
- 2 teaspoons olive oil
- 1 large onion, thinly sliced
- 1 pinch salt
Instructions :
Prep : 15M | Cook : 4M | Ready in : 50M |
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- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- Mix ground beef, rice, parsley, egg, Worcestershire sauce, garlic powder, onion powder, and 1/4 teaspoon salt together in a bowl; form into 4 oblong mini-loaves. Season the outside of each loaf generously with pepper. Arrange loaves in the prepared baking dish.
- Bake in the preheated oven until no longer pink in the center, 35 to 45 minutes. An instant-read thermometer inserted into the center of each loaf should read at least 160 degrees F (70 degrees C).
- Heat olive oil in a skillet over low heat; saute onion in oil until soft and golden brown, 15 to 20 minutes. Season onion with 1 pinch salt; serve over meat loaves.
Notes :
- These may turn out a little dry if you use low-fat ground beef. Try adding 1/4 cup tomato sauce, bbq sauce, or ketchup.
- Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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