Cowboy Kale The Best Recipes

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Cowboy Kale

"The apple, red peppers, and carrots add a nice sweetness to this dish, complemented by the balsamic vinaigrette."

Ingredients :

• 1 tablespoon olive oil
• 1 red pepper, thinly sliced
• 1 green pepper, thinly sliced
• 12 white mushrooms, halved
• 4 green onions, sliced
• 1 clove garlic, minced
• 1 teaspoon sea salt
• 1 large bunch kale, stems removed, chopped
• 1 Granny Smith apple, shredded
• 1 carrot, shredded
• 1 teaspoon balsamic vinaigrette, or to taste

Instructions :

Prep : 25M	Cook : 6M	Ready in : 30M

• Heat olive in a skillet over medium heat. Saute red pepper, green pepper, mushrooms, green onions, garlic, and salt until tender but not soggy, 3 to 5 minutes. Add kale and cook until wilted and tender, 1 to 2 minutes. Add apple and shredded carrot, cook until warmed through, 1 to 2 minutes. Sprinkle with balsamic vinaigrette.

Notes :

• To make this as a healthier main dish, add chopped turkey bacon, shrimp, and white onion and serve over brown rice for a healthy, high fiber, tummy-filling meal.
• Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

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