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Scrambled Cauliflower - Low Carb Popular Recipes

Trying to find recipes Scrambled Cauliflower - Low Carb, the site provides recipes Scrambled Cauliflower - Low Carb that a person need Listed below are the quality recipes Scrambled Cauliflower - Low Carb that will you need

Scrambled Cauliflower - Low Carb

"I got this recipe and it wasn't low carb and included breadcrumbs instead of Parmesan cheese so you could form patties (like a latke). Since I'm living a low-carb lifestyle, I decided to adapt it, but the patties were less-than-desirable visually the taste wasn't that impressive. I had one completely fall apart on me in the pan so I just scrambled it up and viola; we had a new fave! You can add bacon and garlic as a yummy addition, if desired."

Ingredients :

  • 1 head cauliflower, cut into florets
  • 1/2 cup shredded Cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs, beaten
  • 1/2 teaspoon cayenne pepper, or to taste
  • 1/4 teaspoon salt, or to taste
  • 2 tablespoons butter

Instructions :

Prep : 15M Cook : 6M Ready in : 40M
  • Place cauliflower into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 7 to 10 minutes. Drain.
  • Mash cauliflower in a bowl until smooth. Beat Cheddar cheese, Parmesan cheese, eggs, cayenne pepper, and salt into cauliflower.
  • Melt butter in a skillet over medium-high heat. Pour cauliflower mixture into hot butter and cook until golden, about 5 minutes. Flip cauliflower mixture; cook and stir until mixture is more crumbly than creamy, about 10 minutes more.

Notes :

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