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Gluten-Free, Allergy-Friendly Trail Bars Popular Recipes

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Gluten-Free, Allergy-Friendly Trail Bars

"I came up with this recipe, since it's hard to find quick-and-easy snacks without gluten or peanuts. These bars are so good that even my friends who don't have food allergies love them! If you have tree-nut allergies, you can substitute sunflower seeds and/or sesame seeds. There are so many variations on this recipe!"

Ingredients :

  • 3/4 cup sunflower seed spread (such as SunButter®)
  • 1/2 cup honey
  • 1/4 cup agave nectar
  • 1/2 teaspoon vanilla extract
  • 3 cups gluten-free rolled oats
  • 1 cup dried cranberries
  • 1 cup chocolate chips
  • 1/3 cup chopped roasted macadamia nuts
  • 1/3 cup cashews, chopped

Instructions :

Prep : 15M Cook : 16M Ready in : 1H
  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Stir sunflower seed spread, honey, agave nectar, and vanilla extract together in a large bowl until evenly mixed. Add oats and stir to coat oats completely.
  • Stir cranberries, chocolate chips, macadamia nuts, and cashews into oats mixture. Turn oat mixture out into the prepared baking dish and press down until evenly spread out and compact.
  • Bake in the preheated oven until golden brown, 18 to 20 minutes. Cool completely before cutting into bars.

Notes :

  • You can substitute honey for the agave syrup.
  • You can substitute any dried fruit for the dried cranberries.
  • For the newbies out there, make sure all your ingredients are allergen-free and not processed on shared equipment. Bob's Red Mill® oats and Simply Organic® pure vanilla extract are gluten-free.

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