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Crunch's Lentil Salad Tasty Recipes

Trying to find recipes Crunch's Lentil Salad, each of our site provides recipes Crunch's Lentil Salad that a person need Listed below are the tested recipes Crunch's Lentil Salad of which you need

Crunch's Lentil Salad

"This is a versatile, healthy salad that can easily be eaten as the main meal for lunch."

Ingredients :

  • 2 1/2 cups water
  • 1 cup lentils
  • 1/2 cup bulgur
  • salt to taste
  • 1 teaspoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced, or more to taste
  • 3 roma (plum) tomatoes, seeded and diced, or more to taste
  • 1 red bell pepper, chopped
  • 1/4 cup balsamic vinegar, or to taste
  • 2 tablespoons olive oil, or to taste

Instructions :

Prep : 15M Cook : 8M Ready in : 1H
  • Bring water and lentils to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until lentils are almost tender, about 15 minutes; add bulgur and salt. Cover saucepan and remove from heat; set aside until bulgur is tender and water is absorbed, about 20 minutes.
  • Heat 1 teaspoon olive oil in a skillet over medium heat; cook and stir onion and garlic until until tender and fragrant, 5 to 10 minutes. Add tomatoes and red bell pepper; cook and stir until red bell pepper is tender, 5 to 10 minutes.
  • Combine bulgur-lentil mixture and vegetable mixture in a bowl; add balsamic vinegar and 2 tablespoons olive oil and toss to coat.

Notes :

  • You can change the oils and vinegar. I've used lemon-infused olive oils and fig-infused balsamic vinegar, for example. Adding avocado is always a good choice. It really doesn't look pretty, but it tastes great!
  • If the bulgur seems dry after sitting for 20 minutes, add more water.

I want to thank visiting our blog. avoid forget to bookmark our own site, if our web-site provides the best dishes.

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