Spinach and Artichoke Greek Yogurt Dip The Best Recipes

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Spinach and Artichoke Greek Yogurt Dip

"A very healthy and delicious alternative to standard spinach dip. Serve as an appetizer or even as a main dish. The protein in the Greek yogurt makes it a very satisfying meal. Serve with pita bread, tortilla chips, toasted bread, crackers or anything else you can think of."

Ingredients :

• 1 teaspoon olive oil
• 1 (9 ounce) bag fresh spinach
• 1 (14 ounce) can artichoke hearts, drained and finely chopped
• 1 (8 ounce) can sliced water chestnuts, drained and finely chopped
• 2 cups plain non-fat Greek-style yogurt
• 1/4 cup grated Parmesan cheese
• 1 pinch ground black pepper, or to taste
• 1 pinch garlic powder, or to taste
• 1 pinch onion powder, or to taste

Instructions :

Prep : 10M	Cook : 4M	Ready in : 15M

• Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes.
• Transfer spinach to a cutting board and finely chop. Mix spinach, artichoke hearts, and water chestnuts together in a bowl. Add yogurt, Parmesan cheese, black pepper, garlic powder, and onion powder to spinach mixture; stir.

Notes :

• Note that I do not add salt because I find the canned artichoke hearts add enough salt for my taste. However, a dash of salt could certainly be added with other spices if you prefer.

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