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Spicy Cauliflower Bites The Best Recipes

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Spicy Cauliflower Bites

"This is my spin on mashed cauliflower: delicious, cheesy bites with a spicy kick! For a thicker consistency use cream instead of milk."

Ingredients :

  • 1 head cauliflower, broken into florets
  • salt and ground black pepper to taste
  • 4 cloves garlic, chopped, or more to taste
  • 1/3 cup extra virgin olive oil
  • 1/3 cup skim milk
  • 1/3 cup shredded Cheddar cheese
  • 1/8 teaspoon red pepper flakes

Instructions :

Prep : 10M Cook : 3M Ready in : 1H10M
  • Preheat oven to 350 degrees F (175 degrees C).
  • Toss cauliflower, garlic, salt, and pepper together in a large bowl. Pour cauliflower onto a large sheet of aluminum foil and wrap tightly; place on a baking sheet.
  • Bake in the preheated oven until cauliflower is tender, 45 to 55 minutes. Transfer cauliflower mixture to a bowl and mash to desired consistency.
  • Mix olive oil and milk into mashed cauliflower mixture. Drop cauliflower mixture by the spoonful into muffin cups and top with Cheddar cheese and red pepper flakes.
  • Bake in the preheated oven until cheese is melted, 10 to 15 minutes. Cool for 2 minutes before removing from the pan.

Notes :

  • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

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