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Roasted Winter Squash Seeds Buffalo Hot Wings-Style |
"Pumpkins aren't the only squash varietals to yield tasty seeds for roasting! Next time you prepare butternut or acorn squash, save the seeds and have yourself a nutritious little snack."
Ingredients :
- 1 cup winter squash seeds, rinsed clean and patted dry
- 1 tablespoon butter, melted
- 1 tablespoon cayenne pepper sauce (such as Frank's® RedHot®)
Instructions :
Prep : 10M | Cook : 4M | Ready in : 55M |
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- Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
- Stir seeds, butter, and cayenne pepper sauce together in a bowl to coat the seeds completely; spread onto prepared baking sheet.
- Roast seeds to desired crispness, 30 to 45 minutes; cool completely on baking sheet before serving.
Notes :
- You can also use olive oil if you don't want to use melted butter.
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