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Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey |
"I love the original shepherd's pie and this is a healthy alternative to lower your carb intake. This is a great comfort food meal any time of year! It is amazing how well mashed cauliflower substitutes for mashed potatoes. Try it. Your family will love it!"
Ingredients :
- 1 head cauliflower, cut into florets
- 1 tablespoon olive oil
- 2 cloves garlic, mashed
- 1/4 cup Parmesan cheese
- 1 tablespoon reduced-fat cream cheese
- 1/2 teaspoon sea salt
- 1/8 teaspoon freshly ground black pepper
- 1 pound ground turkey
- 1 1/2 cups hot water
- 1/2 cup whole wheat elbow macaroni
- 1/2 cup frozen peas
- 1 (1.25 ounce) envelope dry onion soup mix
- 1/2 teaspoon paprika
Instructions :
Prep : 15M | Cook : 4M | Ready in : 1H |
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- Preheat oven to 425 degrees F (220 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower; cover and steam until tender, 10 to 12 minutes.
- Heat olive oil in a skillet over medium heat; cook and stir garlic until softened, about 2 minutes.
- Blend cauliflower, garlic, Parmesan cheese, cream cheese, salt, and pepper in a blender until smooth.
- Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir water, macaroni, peas, and soup mix into turkey; simmer until pasta is tender yet firm to the bite, 5 to 10 minutes.
- Pour pasta mixture into a 9x13-inch baking dish. Spread cauliflower mixture over pasta mixture. Sprinkle paprika over the top.
- Bake in the preheated oven until lightly browned, about 20 minutes.
Notes :
- This can be made ahead and baked at a later time. Just adjust the bake time to 35 minutes if coming out of refrigerator.
- A great side vegetable is whole kernel corn. It is awesome piled on top or added to the pie!
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